Art and music provide powerful pathways to process and release emotions, especially during cancer treatment. This section introduces mindfulness-based art therapy, which combines creativity with present-moment awareness for stress relief and emotional balance. You’ll see how creative expression can reduce anxiety, ease physical symptoms, and strengthen resilience. Engaging in art not only nurtures self-discovery but also connects you with community initiatives like the Breast Cancer Art Project.

Key Learning Outcomes:

• Understand art as a therapeutic outlet for emotions.
• Explore mindfulness-based art therapy and its benefits.
• Recognize how creative expression supports resilience and healing.
• Gain inspiration from global art and cancer initiatives.