Gratitude is a powerful practice that shifts your perspective and strengthens resilience. In this section, you’ll explore the physical, social, and psychological benefits of gratitude, from better sleep to stronger relationships. You’ll also learn how barriers like materialism or overthinking can block gratitude and how to overcome them. By keeping a gratitude journal, setting daily intentions, and sharing your gratitude with others, you can make positivity a natural part of your life.

Key Learning Outcomes:

• Understand the benefits of gratitude across health and well-being.
• Identify and overcome barriers to practicing gratitude.
• Apply practical strategies like journaling and intention-setting.
• Share gratitude to amplify its personal and social impact.