This section explores yoga as a holistic practice for body, mind, and spirit. You’ll learn about its physical benefits—such as reducing fatigue, improving flexibility, and supporting sleep—as well as its mental and emotional benefits. Breathwork, meditation, and restorative poses are introduced as tools for relaxation and clarity.

Yoga is presented not as a demanding activity but as a gentle, restorative practice that fosters compassion for the body during treatment. With adaptations, props, and simple breathwork, yoga becomes accessible to all patients, regardless of fitness level.

Key Learning Outcomes:

• Understand the physical and mental benefits of yoga in cancer care.
• Learn accessible poses and breathwork techniques for relaxation.
• Explore yoga philosophy for stress relief and balance.
• Apply yoga as a tool to rebuild trust and compassion toward the body.