Journaling is highlighted here as a powerful, evidence-based tool for emotional release and healing. Writing helps you reduce stress, manage anxiety, and gain clarity about your experiences and goals. You’ll explore different styles of journaling, including gratitude journaling, stream-of-consciousness writing, art journals, and single-line reflections. Over time, journaling becomes both a practice of self-expression and a record of your growth, resilience, and healing journey.

Key Learning Outcomes:

• Understand how journaling enhances emotional and physical well-being.
• Explore different journaling styles to find your fit.
• Use journaling to process emotions and track progress.
• Apply writing as a tool for goal-setting and future visioning.