This section introduces the importance of physical activity during breast cancer treatment. Drawing from personal experience, it highlights how even gentle routines such as yoga, walking, and light resistance exercises can reduce fatigue, improve circulation, and restore energy. You’ll learn how small daily actions build strength and confidence over time.

The section also explores the therapeutic role of dance and music, showing how physical expression helps release emotions and foster joy. The key message is that movement is not about intensity, but about consistency and honoring your body.

Key Learning Outcomes:

• Understand the importance of daily physical activity in treatment and recovery.
• Explore simple exercises to regain strength and flexibility.
• Recognize the therapeutic role of dance and music.