This section emphasizes the role of exercise in prevention, treatment, and survivorship. Research shows that structured exercise reduces recurrence risk, improves mood, and strengthens immunity. Both aerobic and resistance training are recommended, with adaptations for energ levels and treatment side effects.

You’ll explore safe, personalized exercise plans that include strength training, flexibility exercises, and cardiovascular activities. The focus is on tailoring movement to your body’s needs, listening to its signals, and prioritizing safety.

Key Learning Outcomes:

• Recognize the benefits of structured exercise for treatment and survivorship.
• Learn about strength, flexibility, and cardiovascular activities.
• Explore safe practices and gradual progression during treatment.
• Understand how exercise reduces recurrence and improves quality of life.